Hello welcome back to my blog I hope your having a nice day.
Food is very inmportant both with health and just how good some of it can taste but although some of the good food can taste very bad it is still really important to eat it and in health calss this is one of the places were we are learning this.
So at the moment were doing a kinda theme about health,first we wrote a weekly eating plan with a group of 2-3 were the food would taste good but also healthy at the same time then later on we learnt about physacil health like working out and running and how it helps your body we also learnt about how important it is to have alot of sleep.
First off here is my meal plan.
Everybody has a diffrent amount of sleep that they need to get so if somebody needs 9 hours of sleep someone else may only need 7-8 hours of sleep everybody is diffrent I find that I can run on very little sleep but it depends on how much sleep ive gotten before its like powering up then using the power up.I also found that must people go to sleep around 9-10 Pm.
Next we had to write two things we rememberd from the video about phsycil health.
1. exersing can strengthin your heart becosue it is like a mussle.
2.exersising can help bring down your stress levels.
Thank you for reading my blog I hope you have a nice day bye.
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